Feeling overwhelmed by prediabetes? Discover how Norma Lyons reversed her condition and lost 20 lbs in just 90 days using her own health knowledge.
Why Norma Took Control of Her Health
Nearly a decade ago, at 180 pounds, Norma Lyons faced an unwelcome diagnosis: prediabetes. At 60 years old and busy raising three boys, her dietary habits revolved around convenience, often opting for quick meals like sandwiches and ice cream, leading to a reliance on simple carbohydrates. It wasn't until her doctor informed her about elevated A1C levels that she realized the potential dangers ahead.
Rather than turn to medication like Metformin to manage her blood sugar, she decided to rely on her understanding of health and nutrition. "I said, 'Can we hold off on the meds and let me try and see if we can do this another way?" Her conviction was clear — she wanted to reverse prediabetes naturally.
The Initial Path: Keto Diet Health Effects
Diving into her research, Norma soon adopted a stringent keto diet. This lifestyle change involved eliminating most carbohydrates from her meals, focusing instead on high-fat foods such as eggs, bacon, and cheese. This drastic reduction in carbohydrates helped her effectively manage blood sugar levels, resulting in her losing 20 pounds in just three months. The transformation was astonishing — not only did she shed weight, but she also noticed a significant improvement in her A1C levels, ultimately getting back into a bikini after 30 years.
Despite these initial successes, problems emerged. As she moved away from keto's restrictions, she realized the toll it took on her energy levels. Moreover, she understood that the highly restrictive nature of the keto diet might make long-term adherence difficult. A study by Stanford Medicine in 2022 similarly pointed out that while keto showed good results for blood sugar management, its strictness made it a tough regimen for many to stick to.
A Sustainable Approach: Balanced Diet Choices
Recognizing that she could not maintain a meat-heavy diet forever, Norma shifted her focus toward a more balanced approach, incorporating complex carbohydrates back into her meals. This included foods rich in fiber and healthy fats, which she learned could be beneficial when consumed alongside protein. For instance, oatmeal paired with protein powder and peanut butter helped prevent blood sugar spikes.
Staying attuned to her body's needs became crucial. Using tools like the Stelo by Dexcom, a wearable glucose biosensor, she could monitor her blood sugar levels in real-time, allowing her to make informed decisions about her dietary choices. This breakthrough helped alleviate her earlier misconceptions about carbohydrates. "Back then, I didn’t think I could eat any carbs at all for fear of my glucose spiking, but the sensor is showing me that now I’m able to eat carbs at the right time and with the right pairings," she highlights.
Effective Strategies for Managing Blood Sugar Levels
For anyone looking to manage blood sugar effectively and reverse prediabetes naturally, Norma offers several strategies
- Know Your Numbers: Regularly check your blood sugar levels using a wearable glucose biosensor to stay informed about how your body reacts to different foods.
- Pair Carbs with Protein: This combination can help control blood sugar spikes. For instance, if you want oatmeal, mix it with protein-rich foods for better results.
- Start with Fiber: Following the plate method promoted by the American Diabetes Association can help. Aim for half your plate filled with fiber-rich vegetables, a quarter with protein, and the remaining quarter with complex carbohydrates.
Final Thoughts: The Path to Wellness
Norma's journey shows that prediabetes doesn't have to dictate one's health. With the right mix of dietary changes, personal commitment, and effective monitoring tools like Stelo by Dexcom, reversing prediabetes is achievable without medication. Her transformation sheds light on how a mindful approach to food can lead to both weight loss and improved health outcomes.
By understanding keto diet health effects and stepping beyond restrictive practices, individuals can find balance and enjoy a variety of nutrient-rich foods without compromising their health. It's all about making informed choices — and taking the first step toward a healthier life may just start on your plate.